Sara Scruton – Music Therapy 197

Mix Recorded March 21, 2021 (Track list below)
Photo: Matanzas, Cuba July 2019

I get a lot of inspiration for my podcast covers from my trips to Cuba, and all the other places in world I have been fortunate to travel to pre-pandemic. Whenever I was traveling I would make sure to take photos of places and unique scenery with podcast covers in mind.

In this particular photo my partner and I rented a scooter and made our way to the city of Matanzas, which is about 48km/30mi from beach resort town Varadero where we were staying. Matanzas was not quite the ‘city’ we thought it would be but still a humbling and bustling community with lots of character and characters.

Currently in Toronto, Canada we have been in lock-down for almost 4 months, one of the longest lock-downs in North America, as businesses slowly begin to reopen and our numbers continue to rise, the politicians are now dj’s (lol jk,could not resist slipping that in there) I digress – The government is suggesting hair salons allow outdoor haircuts. This made me remember the photo I had taken in Cuba of an outdoor barber shop where this has been normal for a long time. Cuba always had a way of humbling me.

Track Name / Artist

1) Alfa (Rick Wade Remix)/ Crackazat
2) I Can Feel It Single/ Miguel Migs
3) The Sound of Love (Original Mix)/ Revolucien
4) Happiness (Miguel Migs Salted Vocal Mix)/ Blank & Jones With Cathy Battistessa
5) Jazz (Sunday Morning) (Ananda Project Original Mix)/ Heather Johnson
6) Peace in my Life (Extended Vocal)/ Restless Soul, Phil Asher
7) Daylight/ Bernando Mota
8) Costa Del Soul (Ross Couch House Edit)/ Leanbacker, Ross Couch
9) Jazzy Things (Original)/ Four Walls, Funkyjaws
10) The Dream (Deep Dreamer Dub)/ Fusion Groove Orchestra
11) People Hold On (Remastered 12″ New Jersey Jazz Mix)/ Conduct, Lisa Stansfield, Blaze
12) Pure (Jay’s Nitelife Dub)/ Blue Six
13) Control You (Original Mix)/ B&S Concept
14) Cut The Music (Original Mix)/ Discotron
15) Love We Had feat. Even Everett (Miguel Migs Salted Dub)/ Miguel Migs
16) Break My Heart feat. Chocolate (Special Dub Mix)/ Joey Negro, Choklate, Kola Kube
17) Wide Open (Reel People Vocal Mix)/ Choklate
18) Lionels Jam (2012 Remix)/ Miguel Migs
19) Looking At Love (Original mix)/ STP
20) Love Somebody Else Feat. Join’s Cardwell (Original Mix)/ Joi Cardwell, Jon Dasilva, Maceo Plex
21) Move Forward/ Paolo Rocco

Mixed and Curated live by Sara Scruton on

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